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Description

Small Group Training

SQUADS offers group training sessions in the heart of Aalst, specially designed for groups of up to 6 people. This ensures that you receive the necessary attention and guidance needed to achieve your fitness goals.

Our training sessions combine mobility, strength, and cardio for a complete workout that complements your daily activities. This means that you'll not only be fit for your workout, but also improve your performance in your everyday life.

Sign up for a free trial session today and experience it for yourself!

Sign up

Mobility

During our daily Small Group Trainings, mobility is a huge part in our warm up by making sure the muscles are ready for the movements we want to do during our workout. By doing this, we can prevent injuries and make sure the muscles are ready for the movements we want to do during our workout.

Mobility can help improve your overall function and quality of life, particularly as we age, allowing us to perform daily tasks with ease and less risk of injury.


Description
Description

Strength

Strength training helps increase muscle mass, which in turn helps boost metabolism and burn more calories throughout the day. It improves balance and coordination, which can help prevent falls and injuries.

By improving muscle strength and endurance, strength training can help you perform better in your respective sports.


Join the Squad,

🤍 the Squats.

Trial
Free
1 Workout
In Group
Standard
€80/month
Unlimited Workouts
In Group
Flexible
€120/once
10 Workouts
In Group
Personal
€50/session
Personal Coaching
One-on-one

Contact

Are you interested in improving your fitness? Feel free to contact us and one of our personal coaches will get in touch with you!